Weigh In record (no journal entry) for 29 January 2024
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1289 kcal
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Fat: 91.86g | Prot: 75.59g | Carbs: 38.58g.
Lunch: Салат Цезарь с Курицей, Капуста Тушеная, Свиные Ребрышки Барбекю с Соусом. more...
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Gaining 0.3 kg a Week
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ruslanaoleynik1997's Weight History
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