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Day 28 ±400-500 kal sepertinya ya. PR nya tinggal banyakin protein nanti di makan malem
View Diet Calendar, 29 January 2024:
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1030 kcal
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Fat: 52.31g | Prot: 45.64g | Carbs: 102.05g.
Lunch: Telur Ceplok, Sinti Bumbu Pecel, Nasi Putih, Labu Siam, Kecambah, Sawi Hijau, Kubis. Dinner: Alpukat, Sinti Bumbu Pecel, Kecambah, Kubis, Labu Siam, Sawi Hijau, Telur Ceplok. Snacks/Other: BonCabe Makaroni Krispi Level 15, Naraya Oat Choco (20g). more...
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anjunajah's Weight History
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