Weigh In record (no journal entry) for 29 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1799 kcal
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Fat: 101.34g | Prot: 196.04g | Carbs: 12.44g.
Lunch: Ovo, Carne Moída Refogada. Dinner: Sadia Filezinho de Frango (Sassami), Queijo Minas, Bife de Fígado, Ovo. more...
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Gaining 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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