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fräulein p
Journal
29 Jan 24
fräulein p's Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
1453 kcal
Fat: 48.77g | Prot: 46.26g | Carbs: 198.82g.
Breakfast:
Sondey Haferkekse, Roggenbrötchen, Campingbrötchen.
Dinner:
Alpro Soya Joghurt Heidelbeere, Käse, Wasa Roggen Traditionell.
more...
2033 kcal
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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fräulein p's Weight History
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