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Normal Day JANUARY 28 2024
Yesterday OMAD/Net Carb 190 (M) 83mg/dl/(A) 70mg/dl/(W) 41in.
Lots of water. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
View Diet Calendar, 29 January 2024:
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1139 kcal
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Fat: 60.82g | Prot: 45.90g | Carbs: 113.36g.
Lunch: Chicken Wing (Skin Eaten), White Rice, Pickeled Beets, Cucumber & Onion. Dinner: Peanut (protein replacement), Great Value Sun-Dried Raisins, Pickeled Beets, Peanut (protein replacement), Cucumber & Onion, White Rice. more...
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2525 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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Lming1961's Weight History
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