Weigh In record (no journal entry) for 29 January 2024
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116 kg
Lost so far: 2.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1849 kcal
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Fat: 80.35g | Prot: 138.13g | Carbs: 142.73g.
Breakfast: Milbona Frischkäse Becher Kräuter Leicht, Kronenbrot Eiweißbrot, Ei, Alpro Devilishly Dark Chocolate Dessert , Kokosnuss, Äpfel, Karotten, Alpha Foods Kollagen, Weintrauben. Lunch: Big mac rolle. Dinner: Iglo Rahm-Spinat der mit dem Blubb, OceanSea Backfisch-Stäbchen, Potato Master Kartoffelpüree. more...
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Losing 0.7 kg a Week
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