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Wochenend hoch & füllstand
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96.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2190 kcal
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Fat: 88.44g | Prot: 78.88g | Carbs: 264.24g.
Breakfast: Gut & Günstig Vollkorn Toast, Gut & Günstig Butter Toast, Schneekoppe Leinsamen Geschrotet, Kürbiskernöl, Gut & Günstig Speise Quark 20% Fett. Lunch: TiP Dominosteine Zartbitter, Dr. Oetker Süßer Moment Vanille, Gut & Günstig Baguette Edelsalami, REWE Mischsalat. Dinner: Omelett oder Rührei, REWE Mungo-Bohnen Keimlinge, Gut & Günstig Vollkorn Toast. Snacks/Other: Milch 1,5%, Zucker, Kakaopulver (Ungesüßt). more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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