Weigh In record (no journal entry) for 28 January 2024
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1421 kcal
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Fat: 30.78g | Prot: 84.07g | Carbs: 207.18g.
Breakfast: Tortillas de Maíz, Del Fuerte Puré de Tomate Condimentado, Albóndigas de Carne de Res y Cerdo, Albóndigas de Carne de Res y Cerdo. Lunch: Agua de Limón, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Isadora Frijoles Refritos Bayos, Zélé Tortas de Papa. Dinner: Gamesa Galletas Marias, McCormick Té de Manzanilla , Lechuga, Jitomate, Mayonesa, Jamón de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Pronto Flan con Caramelo, Pronto Flan con Caramelo, Fresas, Quaker Hojuelas de Avena Natural (30g), Lala Yoghurt con Durazno. more...
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Losing 0.7 kg a Week
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gaby5351's Weight History
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