Weigh In record (no journal entry) for 29 January 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1196 kcal
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Fat: 44.31g | Prot: 103.04g | Carbs: 99.44g.
Breakfast: Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке, Нескафе Кофе со Сгущенным Молоком. Lunch: Виктория Голубцы с Куриным Фаршем. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Пискаревский Сметана 15%, Пискаревский Творог 5%. Snacks/Other: Protein Rex Пирожное Протеиновое «Тирамису», Мандарины. more...
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Losing 0.7 kg a Week
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