|
So guess what, I joined a gym! I am feeling pretty good about it. I really can't afford it, but then I asked myself how important it was that I lose weight andget in shape. The answer is that it is very important. I want to live, I want to feel beautiful again, I want it bad. So guess what? I will find the money every month and do this for me. I ache after working out, but that tells me I am alive. I can't wait to start seeing results.
|
1377 kcal
|
Fat: 23.96g | Prot: 100.86g | Carbs: 201.69g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Flame Grilled Chicken Breast, Skinless, Cucumber (Peeled), Spring Mix, Tomatoes. Snacks/Other: General Mills Fiber Oats and Caramel. more...
|
|
3215 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours. more...
|
|