Weigh In record (no journal entry) for 25 January 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1152 kcal
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Fat: 63.25g | Prot: 52.92g | Carbs: 97.54g.
Breakfast: Банан. Lunch: Салат Цезарь с Курицей. Dinner: Savuhovi Korputettu Kalkkuna, Голубика, Огурец (с Кожурой), Свекла Вареная, Chef Select Hummus, Oululainen Reissumies, Яблочное Пюре. more...
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Gaining 0.7 kg a Week
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