Weigh In record (no journal entry) for 29 January 2024
|
73.6 kg
Lost so far: 3.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1669 kcal
|
Fat: 74.91g | Prot: 69.00g | Carbs: 180.57g.
Breakfast: Keripik Singkong, Risoles. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih, Kue Sus. Dinner: Nasi Putih, Tahu Kukus, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
embun.sono's Weight History
|