Weigh In record (no journal entry) for 28 January 2024
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1327 kcal
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Fat: 65.38g | Prot: 72.69g | Carbs: 112.67g.
Breakfast: Basi.Co Muçarela, Sadia Presunto Cozido Magro, Milani Pão de Cebola. Lunch: Nutrata Barra Whey Grego Bar , Queijo Branco, Ovo. Dinner: Banana Prata, Doce de Leite, Pasta de Amendoim, Milani Pão de Cebola, Rondelli de Presunto e Queijo. more...
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Gaining 0.6 kg a Week
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flavinha15paiva's Weight History
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