Weigh In record (no journal entry) for 30 October 2015
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51.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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697 kcal
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Fat: 13.56g | Prot: 50.85g | Carbs: 89.91g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Dinner: Zucker, Ei, Magerquark. Snacks/Other: K-Classic Laktosefreie Milch, K-Classic Mini Reiswaffeln Vanille, Aldi Kakaopulver. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Showering - 36 minutes, Running (jogging) - 8/kph - 22 minutes, Watching TV/Computer - 10 hours and 11 minutes, Sitting - 1 hour and 33 minutes, Sleeping - 10 hours and 46 minutes. more...
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Gaining 5.6 kg a Week
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powerkitty's Weight History
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