Weigh In record (no journal entry) for 30 October 2015
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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837 kcal
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Fat: 25.86g | Prot: 49.89g | Carbs: 101.92g.
Breakfast: K-Classic Rohschinken Light, Arla Kaergarden, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee. Lunch: Krautwickel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Knäckebrot Roggen Vollkorn, Gurke (mit Schale), Tomaten, K-Classic Rohschinken Light, Omelett oder Rührei. Snacks/Other: Makrone, Kaffee. more...
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1657 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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