Weigh In record (no journal entry) for 24 January 2024
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78.6 kg
Lost so far: 23.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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736 kcal
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Fat: 19.70g | Prot: 47.75g | Carbs: 92.25g.
Breakfast: Açúcar, Jussara Leite Integral. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Hemmer Maionese Tradicional, Pullman Pão de Forma, Sadia Filé de Peito. more...
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Losing 0.1 kg a Week
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KamilaPrado23's Weight History
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