Tim Zorov's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

83.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

2268 kcal

Fat: 66.37g | Prot: 77.56g | Carbs: 343.29g. Breakfast: 365 Дней Кукурузные Хлопья, Milk. Lunch: Cola Soda (Without Caffeine), Cheese Pizza with Vegetables, Bananas. more...

2674 kcal

Exercise: Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tim Zorov's Weight History

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Tim Zorov's Journal, 30 Oct 15

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Tim Zorov's Weight History