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Seguindo no foco 🙏🏻
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138.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2118 kcal
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Fat: 65.98g | Prot: 60.83g | Carbs: 220.40g.
Breakfast: Bolo de Coco. Lunch: Alcatra Grelhada, Salada de Batata com Ovo, Perdigão Linguiça na Brasa, Heineken Cerveja Lata, Heineken Cerveja Lata, Heineken Cerveja Heineken Lata. Dinner: Thabrulai Pão para Sanduíche, Patê de Frango. Snacks/Other: Nestlé Kit Kat, Nestlé Prestígio. more...
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Losing 1.7 kg a Week
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Ande.digui's Weight History
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