Weigh In record (no journal entry) for 29 January 2024
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1912 kcal
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Fat: 95.03g | Prot: 72.04g | Carbs: 172.71g.
Breakfast: Moccona Cappuccino, Inner Goodness Rice Milk, Freedom Foods Active Balance Buckwheat & Quinoa. Lunch: Gluten Free Bakehouse Chunky Beef Pie. Dinner: Potato French Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Liddells Lactose Free Cheese, Beetroot (Drained Solids, Canned), Baby Spinach, Kewpie Mayonnaise. Snacks/Other: Moccona Cappuccino, Cheezels Original Cheezels (Box), Jarrah Chocolatte, Cashew Nuts, Hillcrest Gourmet Protein Bar with Almonds and Salted Dark Choc, Cadbury Twirl Fun Size. more...
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Losing 0.2 kg a Week
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