Weigh In record (no journal entry) for 28 January 2024
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1419 kcal
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Fat: 70.56g | Prot: 60.25g | Carbs: 137.19g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Leite (Leite Integral), Café com Açúcar, Barbieri Biscoito de Polvilho Escaldado Assado. Lunch: Jiló Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Óleo de Soja, Arroz Branco (Cozido). Dinner: Pernil Cozido, Jiló Cozido, Chuchu Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Óleo de Soja. Snacks/Other: Leite (Leite Integral), Café com Açúcar. more...
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Losing 0.6 kg a Week
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mari250421's Weight History
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