ixvalxi's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

99.8 kg Lost so far: 1.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1117 kcal

Fat: 18.85g | Prot: 32.18g | Carbs: 112.51g. Breakfast: Toasted White Bread , Fried Egg , Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Whiskey and Cola, Margarita. more...

3217 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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ixvalxi's Journal, 27 Jan 24

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ixvalxi's Weight History