Weigh In record (no journal entry) for 28 January 2024
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1389 kcal
|
Fat: 61.15g | Prot: 93.58g | Carbs: 115.44g.
Breakfast: Telur Dadar, Putih Telur Matang, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Bumbu Kacang, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Kubis, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lele Goreng. Dinner: BonCabe Boncabe, Gula Pasir, Pocky Chocolate Flavour, Melon, Kedondong, Jambu Kristal, Bengkoang, Nanas, Pepaya. Snacks/Other: McDonald's Apple Pie, McDonald's Ayam Goreng Mcd Spicy, McDonald's Scrambled Eggs. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|