Weigh In record (no journal entry) for 28 January 2024
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1857 kcal
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Fat: 110.61g | Prot: 61.67g | Carbs: 146.69g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere, Kinder Milchschnitte. Tea: Ostsee Fisch Alaska-Seelachs-Schnitzel, Goldähren Bauernschnitten, Hofburger Frischkäse mit Feinen Kräutern. Dinner: Chef Select Antipasti Teller, Schlossküche Gyros Salat. Snacks/Other: Kinder Riegel (21g), Haribo Happy Cola, Äpfel. more...
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8198 kcal
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Exercise:
Nordic Walking 6,27km - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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