Weigh In record (no journal entry) for 27 January 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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994 kcal
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Fat: 55.19g | Prot: 63.95g | Carbs: 62.61g.
Breakfast: Грецкие Орехи, Волоконовское Сгущенное Молоко, Творог 9%. Lunch: Перекресток Чиабатта Классическая, Ближние Горки Колбаса Варёно-Копченая Балыковая. more...
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Gaining 3.5 kg a Week
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