Weigh In record (no journal entry) for 28 January 2024
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1330 kcal
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Fat: 58.33g | Prot: 54.38g | Carbs: 142.77g.
Breakfast: Хурма, Яйцо, Mminute Рукола, Клубника. Lunch: Lidl Сыр Копченый, Сметана 20%, Макарун, Салат Овощной, Салат Рукколой, Мой Рецепт Жаркое из Говядины с Картошкой . more...
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Losing 1.4 kg a Week
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