Weigh In record (no journal entry) for 28 January 2024
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1074 kcal
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Fat: 19.68g | Prot: 91.65g | Carbs: 128.36g.
Breakfast: Nespresso Café , Oeuf (Entier). Lunch: Côtelette de Porc Grillée ou Cuite au Four, Dombré, Lentilles, Turini Pizza Jambon Emmental. Dinner: Yoplait Skyr sur Lit de Fruits Rouges. more...
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Losing 1.2 kg a Week
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