Weigh In record (no journal entry) for 28 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2302 kcal
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Fat: 120.49g | Prot: 100.81g | Carbs: 205.99g.
Breakfast: Tereyağı, Bal, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Ev Kızartması. Lunch: Tadım Kavrulmuş Fındık İçi, Muz, Fıstıklı Baklava. Dinner: Beyaz Ekmek, Tavuk Pirzola. Snacks/Other: Kestane. more...
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Losing 7 kg a Week
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