bkacky's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

93.0 kg Lost so far: 10.4 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

622 kcal

Fat: 7.37g | Prot: 21.02g | Carbs: 129.85g. Lunch: Spinach (Chopped or Leaf, Frozen), Yellow Whole Grain Corn Meal, Yellow Sweet Corn. more...

1976 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, walking slow - 5 hours and 41 minutes. more...

Losing 3.8 kg a Week

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bkacky's Journal, 29 Oct 15

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bkacky's Weight History