Weigh In record (no journal entry) for 26 January 2024
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87.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1587 kcal
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Fat: 51.59g | Prot: 118.15g | Carbs: 187.53g.
Breakfast: Mamão Papaia, Sementes de Linhaça, Sabor da Terra Semente de Chia, Poços de Caldas Requeijão Cremoso, Wickbold Pão do Forno Integral, Ovo Cozido. Lunch: Bolo de cenoura, Melão, Legumes Cozidos, Alface, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Bauducco Chocottone Maxi Gotas de Chocolate, Legumes Cozidos, Carne Moída Refogada, Batata Inglesa Assada, Alface. Snacks/Other: Roots To Go Chips de Banana Salgada, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Hortifruti Morango, Quaker Farelo de Aveia, Nescafé Mocaccino. more...
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Losing 0.4 kg a Week
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