nasty73's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

80.0 kg Lost so far: 9.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1765 kcal

Fat: 56.64g | Prot: 64.32g | Carbs: 164.02g. Breakfast: Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Mimis Cafe Low-Fat Blueberry Muffin, Cobb Salad with Dressing. Dinner: Margarita. Snacks/Other: Green Cabbage, Harvestland Fresh Chicken Breasts. more...

2386 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nasty73's Journal, 29 Oct 15

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