Weigh In record (no journal entry) for 14 August 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 122.13g | Prot: 56.28g | Carbs: 84.36g.
Breakfast: Boiled Egg, Extra Virgin Olive Oil, Green Sweet Pepper, Cherry Tomatoes, Butter , Green Olives, Black Olives, Feta Cheese, Almonds . Lunch: Extra Virgin Olive Oil, Zeytinyağlı Bamya. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Cheddar Cheese , Watermelon. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|