Weigh In record (no journal entry) for 27 January 2024
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97.6 kg
Lost so far: 18.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1908 kcal
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Fat: 109.12g | Prot: 133.41g | Carbs: 89.92g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pepperoni and Sausage Pizza, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Alexia Roasted Red Potatoes & Harvest Vegetables, Ham (Whole, Cured, Roasted) . more...
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Gaining 1.3 kg a Week
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Coffeebreak2's Weight History
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