Away from home, visiting family and working at summer tennis events for a month - 300g is not bad. Now to work at going down...
interestingly, looking back at January 2021, my mental goal was 68, and now I want more.
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68.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
Gaining 0.1 kg a Week
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