GOD is a good GOD. Today marks another year in this world. As a child, I looked at my birthday as a day to receive gifts, cards and well wishes. Later, I would look at it as a reason to celebrate another year of my existence as if it was a milestone that I alone had accomplished. Years later, I began to understand that my birthday is a day to celebrate what my Mom and Dad had done in bringing me into this world and all they had done in my behalf. They were the ones who deserved the gifts and well wishes. I wish I could thank them face to face but that is not possible now, so I thank them is my heart. Another year older, I see another birthday as another reason to give thanks to GOD my Sustainer for all that I have and the souls that have touched my lifeā¦
On the FS side, I woke up this morning feeling fit and feeling better than I have in past years. I laid off getting in my steps for a few days because I was busy in other ways but did manage to eat well. It's all for the good...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1499 kcal
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Fat: 79.35g | Prot: 88.56g | Carbs: 123.66g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Land O'Lakes Whipped Butter Salted, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet. Snacks/Other: Twix Twix Minis (1). more...
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2542 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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Comments
29 Oct 15 by member: LO-Carb Karen
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Happy Birthday!! Love the spirit of your post. Keep on keeping on.... :)
29 Oct 15 by member: Shines27
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Happy Birthday John! You share the same birthday as my wife. Good journal post, thanks for that.
29 Oct 15 by member: jmb3450
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29 Oct 15 by member: Rockiesfan
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29 Oct 15 by member: zaza_gabor
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Amen! Happy birthday! 💃🎉🎊🎁
29 Oct 15 by member: FatGirlJenny
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29 Oct 15 by member: snezica
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Awesome post,, Happy Birthday and Yes God is Good !
29 Oct 15 by member: Tamarah Jo
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Happy Birthday God blesses us everyday, but I pray you are blessed extra special today on your special day.
29 Oct 15 by member: Sweet Georgia Peaches
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God is Good! Happy Birthday:)
29 Oct 15 by member: maurined
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We go through life wanting to be older, then deny that we're aging. Now, we're grateful to be where we are. Blessings to you my friend. May you have many more birthdays and continued health.
29 Oct 15 by member: ClassicRocker
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29 Oct 15 by member: Sugar Waffle
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Hope you have the best( HAPPY BIRTHDAY) ever !!
29 Oct 15 by member: krazycat 99
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29 Oct 15 by member: notjune1
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Thank you for the reminder, Happy Birthday
29 Oct 15 by member: Nicole Strong Barrett
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He certainly is good. Happy Birthday!
29 Oct 15 by member: BAJennings
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29 Oct 15 by member: JovialJ
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Hope you have a blessed day!
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Happy Birthday, thank you for sharing such a thoughtful post.
29 Oct 15 by member: Scalewatcher3
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God is AWESOME. Have a WONDERFUL birthday. Sending good wishes your way. I give all the glory to my Lord Jesus!
29 Oct 15 by member: gardengranny
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John10251's Weight History
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