Weigh In record (no journal entry) for 27 January 2024
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1049 kcal
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Fat: 46.64g | Prot: 49.99g | Carbs: 108.54g.
Breakfast: Potato, Whole Milk, Milk, Bread, Olive Oil. Dinner: Roti, Chicken, Chicken Thigh, Olive Oil. more...
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Losing 3.5 kg a Week
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aurangzebw's Weight History
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