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Reached my first goal of 325. New Goal...315 lbs. Trying to tackle my weight 10lbs at a time.
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147.6 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1684 kcal
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Fat: 48.43g | Prot: 70.59g | Carbs: 249.55g.
Breakfast: Dry Roasted Peanuts (Without Salt), Strawberries, Grapes, Bananas. Lunch: Udi's Snickerdoodle Cookies, Bush's Best Dark Red Kidney Beans, American Value Green Beans (Canned), Bush's Best Reduced Sodium Garbanzo Beans, Publix Spring Mix Salad Blend, Baby Spinach, Cucumber (with Peel), Publix Matchstick Carrots, Pero Family Farms Mini Sweet Peppers, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Publix Italian Blend Vegetables, Go Veggie American "Cheese" Slices, Sabra Roasted Garlic Hummus, Brownberry Wheat Sandwich Rolls, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Amy's Quarter Pound Veggie Burgers. more...
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4947 kcal
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Exercise:
Working - 8 hours, Walk around Neighborhood - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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