Weigh In record (no journal entry) for 27 January 2024
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155.7 kg
Lost so far: 0.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3106 kcal
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Fat: 64.78g | Prot: 73.36g | Carbs: 323.83g.
Breakfast: Atria Lauantaimakkara, Snellman Kinkku Ohuen Ohut, Rainbow Karjalanpiirakka, Vaasan Muhku Porkkanasämpylät, Rainbow Evelina Maitosuklaakeksi, Fazer Sokerileipurin Pulla, Valio Sokeriton Mustikkakeitto, Coffee with Milk. Dinner: Kariniemen Grillibroileri, Oolannin Uunirapeat Ranskalaiset, Rainbow Viinirypäle, Kotimaista Kurkku, Arla Apetina Feta 20%, Rainbow Kirsikkatomaatti, Felix Ketsuppi. Snacks/Other: Santa Maria Nacho Chips, Sandels Olut. more...
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539 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Kilotiainen's Weight History
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