Weigh In record (no journal entry) for 27 January 2024
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77 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3422 kcal
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Fat: 95.23g | Prot: 181.40g | Carbs: 347.12g.
Breakfast: Arcor Turrón de Maní. Lunch: Marolio Champignones Enteros, Tonadita Queso Untable Clásico Light, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Sandía, Palomitas de Maíz, Cerveza, Pizza de Queso de Masa Delgada, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Bon o Bon Bombon, Arcor Turrón de Maní, Sandía, Garrapiñada de Maní. more...
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2900 kcal
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Exercise:
Sitting - 9 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Watching TV/Computer - 3 hours, Housework - 56 minutes, Cooking - 49 minutes, Sleeping - 8 hours, Resting - 11 minutes. more...
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Gaining 0.2 kg a Week
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