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I've been using FatSecret off and on for several years to track my caloric intake and it's always been a challenge to stick with it. I made one change this time, and it seems to be making a difference. I've started to decide in advance what I am going to eat each day and log it to see how the calories stack up. In the past I would log after I eat and more often than not the calories would go over my goal. It seems like such a simple thing, but it's making a difference.
View Diet Calendar, 29 October 2015:
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2448 kcal
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Fat: 88.36g | Prot: 155.07g | Carbs: 274.52g.
Breakfast: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Rosa Labs Soylent 1.5. Dinner: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Deutsche Kuche Doppel Keks, Sara Lee Hickory Smoked Ham, Clancy's Pretzel Sticks, Kroger Sugar Cookie, Kind Fruit & Nut Almond & Coconut Bar, southern grove trail mix. more...
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 Comments
I'm actually using it in combo with meal planning about once a week, works wonders.
29 Oct 15 by member: Jules_AW
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I find that if I have a breakfast or a lunch that "works" for me (satisfying, within my caloric goal), I will plan my breakfast & lunch items for the week (to eat at work). I have my breakfast & lunch packed, I avoid ordering in or going out, saves me $$$, plus I know that what I have packed will keep me on track.
29 Oct 15 by member: dbdmom
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msvanhorn's Weight History
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