Weigh In record (no journal entry) for 25 January 2024
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96.8 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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693 kcal
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Fat: 25.17g | Prot: 19.35g | Carbs: 96.13g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Manteiga Extra com Sal, Pão Caseiro, Café com Açúcar. Lunch: Macarrão Cremoso com Queijo. more...
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Losing 0.2 kg a Week
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avilamarcus's Weight History
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