Weigh In record (no journal entry) for 29 October 2015
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1038 kcal
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Fat: 49.37g | Prot: 96.40g | Carbs: 43.50g.
Breakfast: Schwarz Cranz Klassisches Putenbrustfilet, Brotland Eiweiss Brot, Aldi Dänischer Schnittkäse Caverna, Gutfried Hähnchen-Salami, Kaffee mit Milch, Jacobs Cappucino Entcoffeiniert. Snacks/Other: Nutella Nutella, Zarte Haferflocken, Sportness Eiweiß 90 Vanille, Magerquark, Mandeln, Ei. more...
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Gaining 0.6 kg a Week
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