Weigh In record (no journal entry) for 27 January 2024
|
49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1615 kcal
|
Fat: 61.62g | Prot: 69.41g | Carbs: 199.92g.
Breakfast: Telur Rebus, Cimory Squeeze Yogurt Original, Alpukat. Lunch: Nasi Putih, Sayur Tahu Toge, Usus Ayam Goreng, Pisang, Cumi Asin, Ikan Kembung Balado. Dinner: Kerupuk Putih, Nasi Putih, Telur Ceplok, Tahu Goreng. Snacks/Other: Roti. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hei.wins's Weight History
|