Weigh In record (no journal entry) for 27 January 2024
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3166 kcal
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Fat: 167.49g | Prot: 211.90g | Carbs: 190.21g.
Breakfast: Stockmeyer Original Polnische Krakauer, Rolffes Original Stracke, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker, K-Classic Edamer in Scheiben. Lunch: Kinder Cards, Kinder Riegel (21g), Küstengold Speckkrusten. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Halbes Hähnchen, Pommes Frites, Gekochtes Ei. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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