Weigh In record (no journal entry) for 27 January 2024
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97.2 kg
Lost so far: 9.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1051 kcal
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Fat: 31.80g | Prot: 49.71g | Carbs: 139.46g.
Breakfast: Lidl Hänchenbrust, Tomaten, miree Französische Kräuter, Lieken Urkorn Vitaminbrot. Lunch: Lidl Protein Bar, Eierwaffeln. Dinner: Freshona Rahmgemüse Königsgemüse, Lidl Gnocchi. more...
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Losing 1.8 kg a Week
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nicpischel's Weight History
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