Weigh In record (no journal entry) for 27 January 2024
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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435 kcal
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Fat: 29.74g | Prot: 24.13g | Carbs: 17.67g.
Breakfast: Сливочное Масло, Harry's Хлеб Тостовый, Помидоры, Брест Литовск Сыр Маасдам, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 1.4 kg a Week
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