Weigh In record (no journal entry) for 27 January 2024
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73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1084 kcal
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Fat: 53.19g | Prot: 77.03g | Carbs: 75.78g.
Lunch: Фишмарт Форель, Говядина Отварная, Яйцо, Сливочное Масло, Цветная Капуста, Магнит Картошка, Варенье, Елизавета Хлебцы. more...
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Losing 0.7 kg a Week
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