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Onges.
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56.8 kg
Lost so far: 17.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1427 kcal
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Fat: 67.84g | Prot: 53.82g | Carbs: 149.48g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham, Aldi Runder Rookvlees, Thee. Dinner: Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), Iglo Kibbeling, AH Courgette, AH Rucola. Snacks/Other: Kettle Chips Honey Barbecue, Aldi Bakkers Speculaas, Verkade Extra Puur, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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1712 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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