Weigh In record (no journal entry) for 26 January 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1077 kcal
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Fat: 18.22g | Prot: 149.91g | Carbs: 78.43g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Café Régulier, No Name Chopped Spinach, Kirkland Signature Poitrines de Poulet. Dinner: No Name Original Rice Crackers, Co-Op Gold Peri Peri Sauce, No Name Tuna, Jambon. Snacks/Other: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses. more...
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steady weight
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chipakazol's Weight History
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