Weigh In record (no journal entry) for 26 January 2024
|
59.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1381 kcal
|
Fat: 62.93g | Prot: 74.53g | Carbs: 171.12g.
Breakfast: Sante Гранола с Шоколадом, Dop Drops Арахисовая Паста, Банан, Овсяные Хлопья, Словяночка Молоко 2,5%. Lunch: Сыр Гауда, Креветки, Булгур (Вареный). Dinner: Картофель Фри, Окко Хот-Дог. more...
|
|
1522 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriа❣️'s Weight History
|