Weigh In record (no journal entry) for 26 January 2024
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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974 kcal
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Fat: 35.71g | Prot: 65.53g | Carbs: 131.64g.
Breakfast: Keripik Tempe, Tropicana Slim Almond Drink, Sari Roti Roti Gandum, Buah Naga, Jeruk, Kecambah, Telur Rebus Lunak, Dada Ayam, ABC Saus Sambal , ABC Kecap Manis. Lunch: Buah Naga, Kecambah, Alfamart Semangka Kuning, Ayam Kecap, Sawi Hijau. more...
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Losing 3.5 kg a Week
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yuliananda.k's Weight History
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